In this Best of 2023 broadcast Debra Fileta wants to help people experience change in healthy ways. She warns about the typical pattern of changing a few externals in our lives but not working on our “internal wiring”. Debra examines our thought life and how easy it is for our brains to follow the path of least resistance. (Part 2 of 2)
In this Best of 2023 broadcast Debra Fileta wants to help people experience change in healthy ways. She warns about the typical pattern of changing a few externals in our lives but not working on our “internal wiring”. Debra examines our thought life and how easy it is for our brains to follow the path of least resistance. (Part 2 of 2)
Bursting negative thought bubbles
Halting the blame game: 4 ways to manage your emotions
7 ways to improve mental health in your family
Debra Fileta is a licensed professional counselor specializing in relationship and marital issues. She is also a public speaker and the author of multiple books, including Married Sex, Choosing Marriage: Why It Has to Start With We > Me, Love in Every Season, and Are You Really OK: Getting Real About Who You Are, How You’re Doing, and Why It Matters. Debra’s popular relationship advice blog, TrueLoveDates.com, and her Love + Relationships podcast reach millions of people each year offering guidance on topics including love, sex, and marriage. Debra resides in Pennsylvania with her husband, John, and their four children.
