In this Best of 2023 broadcast Debra Fileta wants to help people experience change in healthy ways. She warns about the typical pattern of changing a few externals in our lives but not working on our “internal wiring”. Debra examines our thought life and how easy it is for our brains to follow the path of least resistance. (Part 1 of 2)
In this Best of 2023 broadcast Debra Fileta wants to help people experience change in healthy ways. She warns about the typical pattern of changing a few externals in our lives but not working on our “internal wiring”. Debra examines our thought life and how easy it is for our brains to follow the path of least resistance. (Part 1 of 2)
Bursting negative thought bubbles
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