In a discussion based on their new book, Overwhelmed, Kathi Lipp and Cheri Gregory offer advice for reducing stress, organizing your schedule, learning to say "no" to unnecessary commitments and increasing your capacity for joy. (Part 1 of 2)
Kathi Lipp is the author of many books including Ready for Anything: Preparing Your Heart and Home for Any Crisis Big or Small, Clutter Free, Hot Mama: 12 Secrets to a Sizzling Hot Marriage, The Get Yourself Organized Project, The Husband Project and You Don’t Have to Try So Hard. She is a frequent guest on radio and TV, and host of the podcast Clutter Free Academy. Kathi and her husband, Roger, are the parents of four young adults in Somerset, Calif. Learn more about Kathi by visiting her website, www.kathilipp.com. You can read more from Kathi on her blog.
Cheri Gregory is a public speaker and a writer who has published numerous magazine articles and co-authored three books with Kathi Lipp, Overwhelmed , You Don’t Have to Try So Hard, and An Abundant Place Cheri has served as a contributor to several other books by Kathi, including The Husband Project, 21 Ways to Connect With Your Kids and Clutter Free. Cheri and her husband, Daniel, have two grown children. Learn more about Cheri by visiting her website, cherigregory.com.