Food is fuel, but outside—and inside!—circumstances can cause us to develop unhealthy eating habits. Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!
LISTEN: "Sound Advice on Healthy Eating"
Amber Lia is a work-at-home mom, blogger, public speaker and author. She and her husband, Guy, own Storehouse Media Group, a faith- and family-friendly TV and film production company based in Los Angeles. Amber has co-authored two books with Wendy Speake, Triggers: Exchanging Parents’ Angry Reactions for Gentle Biblical Responses and their latest, Parenting Scripts: When What You’re Saying Isn’t Working, Say Something New. Amber is also the author of the Studdy Buddy bible study guide series for parents and children. She and Guy have four young sons. Learn more about Amber at her website, amberlia.com.
