Strengthen families with your gift

Jul 7, 2025

Breaking Free from Unhealthy Eating Habits

Description

Food is fuel, but outside—and inside!—circumstances can cause us to develop unhealthy eating habits. Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!

Resources

© 1983-2025 Focus on the Family Canada